Boiled eggs are one of the most nutrient-dense foods, offering a powerhouse of high-quality protein, essential vitamins, and minerals. Eating boiled eggs regularly every morning for a month can have profound health benefits, from muscle growth to improved brain function. Let’s explore these benefits in detail: 1. Improved Muscle Growth and Strength Boiled eggs are … Read more
Army secondary schools in Uganda play a vital role in providing education to the children of military personnel and civilians alike. These institutions often combine academic learning with military discipline, fostering environments that emphasize leadership, responsibility, and patriotism. Below is an overview of some notable army-affiliated secondary schools in Uganda.​ 1. Rubongi Army Secondary School … Read more
Faith Odhiambo is a distinguished Kenyan lawyer and the current president of the Law Society of Kenya (LSK). She is the fifth president and the second female to hold this prestigious position after Raychelle Omamo, who served from 2001 to 2003. Faith Odhiambo has gained recognition for her expertise in law, her leadership in the … Read more