The official launch of the Usalama Cover on April 2, 2026, marks a historic shift for Kenya’s security sector. With over 138,000 officers from the National Police Service (NPS) and Kenya Prisons Service (KPS) now onboarded into the Social Health Authority (SHA) framework, the government is promising a new era of “dignity and fairness” for … Read more
The transition from NHIF to the Social Health Authority (SHA) has introduced a new structure for how maternity services are covered in Kenya. While the “Linda Mama” program has been integrated into the new system, the rules for access and the limits for reimbursement have changed. SHA maternity medical cover breakdown 1. The Three-Fund Structure … Read more
Sugar is everywhere—hidden in sauces, bread, yogurt, and even salad dressings. The average American consumes 77 grams of sugar daily (nearly 15.5 teaspoons), far exceeding the recommended 25g for women and 36g for men. A 30-day no-sugar challenge involves cutting out all added sugars while still allowing natural sugars from fruits, vegetables, and dairy. This reset can lead to dramatic health improvements, but it … Read more