This most recent notification from the National Hospital Insurance Fund (NHIF) in Kenya advises all Kenyans to carry their NHIF Health Insurance services close at hand. To meet the healthcare needs of its clients, the NHIF has developed convenient and open service platforms. MUST READ: Kenya NSSF Contributions Effective 2023 There are four simple ways … Read more
The Nairobi Hospital is a well-known and reputable private hospital located in Nairobi, Kenya. It is one of the leading healthcare institutions in the country, providing a wide range of medical services to patients. The hospital offers various specialties and departments, including general medicine, surgery, pediatrics, obstetrics and gynecology, cardiology, neurology, oncology, orthopedics, and many … Read more
Omena, also known as ‘Mukene,’ is a small, nutrient-rich fish commonly consumed in East Africa, particularly in Kenya and Uganda. Despite its small size, Omena packs a significant nutritional punch and offers several health benefits. Here are some of the nutritional benefits of eating Omena: 1. Protein Omena is an excellent source of protein. Protein … Read more