Stop Consuming Sugar for 30 Days: Benefits, Challenges & What to Expect
Sugar is everywhere—hidden in sauces, bread, yogurt, and even salad dressings. The average American consumes 77 grams of sugar daily (nearly 15.5 teaspoons), far exceeding the recommended 25g for women and 36g for men. A 30-day no-sugar challenge involves cutting out all added sugars while still allowing natural sugars from fruits, vegetables, and dairy. This reset can lead to dramatic health improvements, but it … Read more