10 Aging-Accelerating Habits to Quit After age 40 for a Healthier, Youthful You
Turning 40 is a milestone—a time of wisdom, confidence, and new beginnings. However, it’s also when our bodies start showing the effects of long-term habits. Some behaviors that were harmless in our 20s and 30s can now speed up aging, leading to wrinkles, fatigue, weight gain, and chronic diseases. If you want to maintain energy, … Read more