HEALTH YANGU

HEALTH YANGU: Your trusted guide to wellness! From expert health tips, fitness advice, and nutrition hacks to the latest in medical breakthroughs—unlock the secrets to living a healthier, happier life!

Stop Consuming Sugar for 30 Days: Benefits, Challenges & What to Expect

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Stop Consuming Sugar for 30 Days

Sugar is everywhere—hidden in sauces, bread, yogurt, and even salad dressings. The average American consumes 77 grams of sugar daily (nearly 15.5 teaspoons), far exceeding the recommended 25g for women and 36g for men. A 30-day no-sugar challenge involves cutting out all added sugars while still allowing natural sugars from fruits, vegetables, and dairy. This reset can lead to dramatic health improvements, but it … Read more

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Viagra Side Effects: Risks, Misuse, and Life-Threatening Dangers

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Viagra Side Effects

Viagra (sildenafil) is a widely prescribed medication for erectile dysfunction (ED) and pulmonary arterial hypertension (PAH). While effective, it comes with potential side effects—some mild, others severe or even life-threatening. Misuse, such as taking it without medical need or combining it with certain drugs, can lead to fatal consequences. This article explores: Common Side Effects … Read more

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Why Kenyan Salt is Labeled “For the Kenyan Market Only” – The Full Story

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Kenyan Salt is Labeled For the Kenyan Market Only

Kenyan salt is a staple in many households, known for its purity and affordability. However, if you’ve ever picked up a packet labeled “For the Kenyan Market Only,” you might have wondered why such a restriction exists. This labeling isn’t just a random decision—it reflects Kenya’s salt production standards, trade regulations, and health policies. In this article, … Read more

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