Omena, also known as ‘Mukene,’ is a small, nutrient-rich fish commonly consumed in East Africa, particularly in Kenya and Uganda. Despite its small size, Omena packs a significant nutritional punch and offers several health benefits. Here are some of the nutritional benefits of eating Omena: 1. Protein Omena is an excellent source of protein. Protein … Read more
Kenya’s parastatals (state-owned corporations) are often seen as stable employers, but not all offer competitive salaries. While some, like the Central Bank of Kenya (CBK) and KenGen, pay well, others struggle with low wages, delayed salaries, and poor working conditions 816. In this article, we analyze the 10 worst-paying parastatals in Kenya based on salary data from the Salaries and Remuneration Commission … Read more
The issue of salaries and wages is a highly charged subject in Kenya, particularly for those in worst-paying jobs who struggle to make ends meet. While many professions in the country have seen significant increases in pay for legislators, public outcry and protests have been largely disregarded. Politics stands out as one of the most … Read more