In Kenya, the rule of law applies equally to all citizens, but certain individuals enjoy legal protections that shield them from arbitrary arrest by ordinary police officers. These exceptions stem from constitutional provisions, international agreements, and specific statutory immunities. This article explores six categories of special people in Kenya who cannot be arrested without following … Read more
Nyokabi Kenyatta Muthama is a name that resonates with business acumen, philanthropy, and legacy. As the sister of Kenya’s fourth President, Uhuru Kenyatta, and the daughter of the nation’s founding father, Jomo Kenyatta, Nyokabi has carved her own path as a successful entrepreneur and humanitarian. She is the founder of Manda Orchids, East and Central Africa’s … Read more
Sugar is everywhere—hidden in sauces, bread, yogurt, and even salad dressings. The average American consumes 77 grams of sugar daily (nearly 15.5 teaspoons), far exceeding the recommended 25g for women and 36g for men. A 30-day no-sugar challenge involves cutting out all added sugars while still allowing natural sugars from fruits, vegetables, and dairy. This reset can lead to dramatic health improvements, but it … Read more