Checking blood pressure at home is a convenient and valuable way to monitor your health, especially if you have hypertension or are at risk for it. Here’s a step-by-step guide on how to check your blood pressure at home using a digital blood pressure monitor: Equipment Needed: Purchase a reliable digital blood pressure monitor. These … Read more
In recent years, turmeric has emerged as resourceful in the world of natural health remedies. Known for its vibrant yellow hue and distinct earthy flavor, this ancient spice has garnered attention for its remarkable health benefits. In this article, we bring you 10 turmeric health benefits that reveal why it is becoming a wellness staple … Read more
Kenya’s healthcare system is undergoing a major transformation with the transition from the National Hospital Insurance Fund (NHIF) to the Social Health Insurance Fund (SHIF). This shift, effective from October 1, 2024, aims to provide Universal Health Coverage (UHC) by ensuring all Kenyans have access to affordable and comprehensive healthcare. 1. Why Is NHIF Being Replaced by SHIF? The NHIF, established … Read more