Stop Consuming Sugar for 30 Days: Benefits, Challenges & What to Expect

Stop Consuming Sugar for 30 Days

Sugar is everywhere—hidden in sauces, bread, yogurt, and even salad dressings. The average American consumes 77 grams of sugar daily (nearly 15.5 teaspoons), far exceeding the recommended 25g for women and 36g for men. A 30-day no-sugar challenge involves cutting out all added sugars while still allowing natural sugars from fruits, vegetables, and dairy. This reset can lead to dramatic health improvements, but it … Read more

David Maraga Education: Academic and Career Path of Kenya’s Former Chief Justice

David Maraga Education

David Maraga full name is David Kenani Maraga, is a towering figure in Kenya’s legal and judicial history. Renowned for his integrity, fearless leadership, and landmark rulings, Maraga’s journey from a humble beginning in Nyamira County to the pinnacle of Kenya’s judiciary is a testament to his dedication to education and justice. This article explores … Read more

Samia Suluhu Hassan Biography – Age, Education, Career, Family & Net Worth

Samia Suluhu Hassan Biography

Samia Suluhu Hassan is a trailblazing African leader who made history as Tanzania’s first female president. Born in Zanzibar, she rose through the political ranks with determination, breaking gender barriers in a male-dominated field. Her leadership has been marked by democratic reforms, economic growth, and a shift from her predecessor’s policies. This article explores her … Read more