5 Ways to Keep Your Teeth Very Strong and White


Drink water instead of soda or juice.

Acidic drinks like soda and fruit juice wear away enamel, which can contribute to the yellowing of your teeth. Water is a much more enamel-friendly choice.

Brush with an enamel-strengthening toothpaste.

Use a specialized toothpaste-like Its formula works to strengthen enamel and whiten teeth for a whiter* smile with twice-daily brushing.

Eat calcium-rich foods.

Calcium is essential for strong, healthy teeth because it helps remineralize enamel. Incorporate a healthy amount of dairy products, leafy greens, and nuts into your diet.

Avoid foods and drinks that stain enamel.

Things like dark soda, red wine, tomatoes, and coffee contain a combination of acids and pigments that can discolor or weaken your enamel.

Don’t forget about the rest of your mouth.

Good oral care is more than just proper brushing. Remember to floss and brush your tongue—because a healthy mouth and gums help keep them healthy and white, too.

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