Most people nowadays want to have healthy hair. Good looking hair is among the top beauty desires not only for women but men are also joining in.
Several studies do confirm that genetic and health contribute to how one’s hair look but also the type of diet people eat is also considered on how the hair will be.
Health Line lists a number of the foods that will make healthy hair;
1.Eggs
Eggs are very rich in not only biotin but also proteins that are good in promoting the growth of healthy hair. Dietitians advise people to take enough proteins, zinc, and selenium that are good for the hair.
2.Berries
Berries including strawberries among others contain vitamins that have been found to protect the hair follicles from damage by free radicals thus improving hair health.
3.Leafy greens
Greens including kales and spinach contain increased levels of nutrients,vitamins and minerals which not only protect the hair follicles but also leave the scalp moisturized increasing your hair health.
4.Avocados
The vitamins present in avocados improves hair growth and also combats the effects of free radicals, that damage hair growth.
5.Sweet potatoes
Sweet potatoes are packed with beta carotenes that are converted by the body to Vitamin A that is linked to good and healthy hair.
6.Beans
Beans and other legumes contain high amounts of proteins which are crucial for healthy hair. The amounts of zinc also help in repairing the hair improving its appearance.
Do you have a story or Your Biography that you would like us to publish or would like to be featured on our website? Reach us via news@nairobiminibloggers.com or our contact page.
Facebook Comments