According to a recent survey, 25% of Kenyans and other Westerners experience the symptoms of heartburn at least once a month. So, it is no wonder that many people want to know how to stop heartburn. Interestingly, only 11% of people living in Asian countries suffer from the symptoms of heartburn on a monthly basis.
Obviously, this has to do with the foods that many Americans prefer and the lifestyle they lead. If you want to learn how to stop heartburn or how to avoid the symptoms of heartburn completely, first look at your diet.
Common symptoms of heartburn include a burning sensation in the throat or chest. At times the symptoms of heartburn have been confused with other more serious conditions. If you experience non-burning chest pain, pressure, or heaviness, it is important to seek medical attention right away.
Nausea or sweating associated with chest pain can also be more serious than simple heartburn and should be reported. Whenever chest pain is involved it is best to err on the side of caution.
Before you can learn how to stop heartburn, you will probably want to learn what causes the symptoms of heartburn in the first place. The symptoms of heartburn are caused by stomach acid leaking into the lower throat or esophagus. Foods that are acidic then naturally will lead to more symptoms of heartburn.
Tomatoes and tomato products are common culprits. Citrus fruits are also highly acidic. It may not be necessary to avoid the foods completely in order to learn how to stop heartburn, but if your diet is full of these foods, then you may have to cut back.
Learning how to stop heartburn requires learning what causes an increase in stomach acid or what causes the stomach acid to leak into the esophagus. If it is not acidic foods, it could just be overheating. Symptoms of heartburn following a large meal are very common. Napping or lying down after a large meal is not a good idea.
Proper digestion does not occur in the prone position. A leisurely walk after a large meal may stop symptoms of heartburn from appearing. If you know that you often experience the symptoms of heartburn, then you may need to change what you do after eating, rather than what you eat. Eating small meals, as opposed to large ones has also helped many people learn how to stop heartburn symptoms from appearing.
Coffee, diet drinks, and other carbonated beverages may lead to symptoms of heartburn. Learning how to stop heartburn symptoms from appearing is an individual thing. The symptoms of heartburn may not be related to what you eat, but to what you drink. Many dieticians suggest that you keep a food diary and note when the symptoms of heartburn occur. Is it following meals or after your morning cup of coffee? Is it after you drink a glass of orange juice or only after you eat pasta with red sauce? Is it spicy foods? Sometimes it is easy to identify the trigger and sometimes it is not, but your diet is the first place to look.
If you are a smoker, then learning how to stop heartburn symptoms may require you to learn how to stop smoking. Cigarette smoking dries out the saliva in the mouth and esophagus. Saliva would normally neutralize stomach acid. Therefore smoking can lead to symptoms of heartburn. If you did not have enough reasons to quit, then stopping the symptoms of heartburn is another one. There are several websites devoted to helping people quit smoking. The American Lung Association provides many resources as well.
In conclusion; to learn how to stop heartburn, look at your diet, look at your lifestyle, and look at the beverages you choose to drink. Keep a diary if necessary to help you identify what is triggering your symptoms of heartburn.